Everyone wants that effortless, dewy, lit-from-within glow for summer. But let’s be real—between the heat, sweat, and random breakouts that pop up at the worst times, summer skin can be unpredictable.
The key to radiant, healthy skin isn’t baking in the sun or layering on highlighter—it’s about giving your skin what it actually needs to shine. So, let’s talk about the real glow-up secrets that go beyond the usual SPF advice. (Spoiler: there’s a powerhouse antioxidant in here that’s about to be your new best friend.)
1. The Antioxidant That Acts Like Internal Sunscreen ☀️🔬
You’ve probably heard about vitamin C and green tea for skin health, but have you met astaxanthin? This under-the-radar antioxidant comes from microalgae and gives flamingos and salmon their pink hue—and it does some serious heavy lifting for your skin.
🔥 Why You Need It:
- Helps protect skin from UV damage
- Reduces fine lines and wrinkles caused by sun exposure
- Enhances hydration and elasticity for that bouncy, youthful glow
🔥 How to Get It:
- Eat astaxanthin-rich foods like wild salmon, shrimp, or krill oil
- Take an astaxanthin supplement daily for extra skin protection
2. Hydration = Glow Activation 💦✨
If your skin looks dull, flaky, or just meh, chances are it’s dehydrated. Summer heat zaps moisture, making fine lines more noticeable and leaving you looking tired.
🔥 Glow Fix:
- Drink water with electrolytes (plain water alone won’t cut it)
- Eat water-rich foods like cucumbers, watermelon, and citrus fruits
- Use a hydrating moisturizer (like Yung Night & Day Cream) to lock in moisture and keep skin plump
3. Exfoliate the Right Way 🧼⚡
Yes, exfoliation is essential for glowing skin, but not all exfoliation is created equal. In the summer, your skin is already dealing with heat, sweat, and pollution, so going too hard can backfire.
🔥 Glow Fix:
- Switch to enzyme-based exfoliants (like papaya or pineapple) instead of harsh scrubs
- Exfoliate 2-3 times a week, max—more than that can lead to irritation
- Use a soft washcloth with your cleanser for gentle daily exfoliation
4. Get That “Glass Skin” Effect with Ice Therapy ❄️💎
Want an instant refresh? Ice your face. Cold therapy boosts circulation, reduces puffiness, and tightens pores, making your skin look snatched in seconds.
🔥 Glow Fix:
- Rub an ice cube over your face in circular motions for a quick lift
- Store your moisturizer or sheet masks in the fridge for a cooling effect
- Use a jade roller or gua sha tool straight from the freezer for a de-puffing facial massage
5. Ditch the Heavy Makeup & Let Skin Breathe 🌬️💖
Summer is the time to show off your skin, not cover it up. Heavy foundations trap sweat and oil, leading to breakouts and clogged pores.
🔥 Glow Fix:
- Swap foundation for a lightweight, skin-loving alternative
- Use a glow-boosting moisturizer (Yung Night & Day Cream doubles as a primer!)
- Mix a drop of liquid highlighter into your moisturizer for a subtle, dewy finish
6. Glow From the Inside Out 🥗🌱
Your skin reflects what you eat, so if your diet is all sugar and cocktails (no judgment), your glow will suffer.
🔥 Glow Fix:
- Eat skin-plumping foods rich in omega-3s (salmon, walnuts, flaxseeds)
- Cut back on processed sugar, which breaks down collagen and leads to dullness
- Sip on green tea or hibiscus tea—both are packed with antioxidants that help skin stay youthful
7. Sleep = The Ultimate Glow Booster 😴✨
Your skin repairs itself at night, so skipping sleep is basically sabotaging your glow.
🔥 Glow Fix:
- Aim for 7-9 hours of deep sleep (not just scrolling in bed)
- Use a hydrating night cream (like Yung Night & Day Cream) to support overnight skin renewal
- Sleep on a silk pillowcase to reduce friction and prevent skin creases
Final Thoughts: Glow With Confidence 🌟
Real talk—your summer glow isn’t just about skincare. It’s about feeling good in your skin and embracing your natural radiance.
So hydrate, nourish, and glow your own way. Your skin (and your future self) will thank you.
🔥 Want that effortless summer glow? Yung Night & Day Cream is your one-step skincare solution for hydration, barrier support, and radiance. Shop now and let the glow-up begin!
Glow get it,
Kate